Belly fat is not only bad for looks but also very harmful for health, but it can take some time, it depends on your age, your body, diet and lifestyle. FOCUS ON DIET IN YOUR DAILY ROUTINEDo not focus only on losing weight, also pay attention to nutrition so that your body also remains strong. Your diet is the most important thing to reduce belly fat. Instead of just consuming calories, include such things in your diet which your elder likes very much. These are some diet charts which you have to follow. Increase the amount of protein in your food: Protein boosts metabolism and controls hunger. Then Make sure to include lean protein like chicken, fish, tofu, eggs and beans in your diet. Reduce sugar intake or avoid it at all: Sugary products, drinks and chips increase the amount of sugar in the blood, which starts accumulating near the fat belly, avoid eating anything made of sugar.
Eat fiber-rich food, high fiber foods very important like vegetables, fruits, whole grains and dry fruits do not let you feel hungry quickly and they are easily digested in the stomach.AVIOD REFINED PRODUCTS,Refined products always avoid like white bread and pasta sold in the market and bakery products increase belly fat. Instead of these, include whole grains like oats, dates, tapioca and brown rice in your diet. Pay special attention that not all fats increase belly fat, some healthy fats like olive oil, pumpkin seeds and gingelly oil keep you healthy and remove weakness of the body.EXERCISE IS VERY IMPORTANT
Do yoga daily, and include some exercise like cycling, running in your routine, cycling and running is a good way to burn calories which will reduce your belly fat and your body will also remain healthy. By doing exercise your calories get reduced very fast and with this you can reduce belly fat very quickly.
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